As we all move into Washington’s season of more clouds, rain, sometimes ice and most likely snow, consider what’s needed to see you and those you love and care about to move through this time with attitude.
Now, of course, some of you might think there are a lot of negative or angry people out there with negative attitudes. For many, these are tough times. Unfortunately, this can be the root of a negative attitude. Have patience and acceptance, if you are a lucky one and not feeling the tough times.
Find moments of gratitude, and even create them, like letting someone in the line at the grocery store. Building a positive attitude can also be done by parking farther away from the store knowing someone who needs to park closer will appreciate it. Check with your health provider about your need for Vitamin D, which can help you during the winter, along with a balanced dietary intake. Get outside as much as possible and try to think of rain as liquid sunshine. It is needed, as well as the rest of what Mother Nature dishes out.
There are many free and low-cost recreational events and activities, so check with your local parks district or chamber of commerce. Join in on one of the many recreational activities they put on during this time or go to observe the positive interactions going on around you. When you feel like it, participate or volunteer.
The universe rewards bravery. Take those steps. Positive attitude is the best antidepressant and anti-anxiety medicine to weather us until spring.
Marilyn Bader-Nesse is a therapist at TouchStone Behavioral Health.
