Red Cross tips!
Drink plenty of water regularly and often, even if you
dont feel thirsty. Your body needs water to keep cool.
Avoid drinks with alcohol or caffeine in them, because they
make the heats effects on your body worse. This is
especially true with beer, which dehydrates the body.
Wear eye protection as well as foot protection: Sunglasses are like sunscreen for your eyes and they protect against damage that can occur from UV rays. Be sure to wear sunglasses that absorb at least 90% of UV sunlight. In addition, peoples feet can get burned from the sand or cut from glass in the sand, so shoes or sandals are recommended.
Watch out for the Terrible Toos too tired, too cold, too far from safety, too much sun and too much strenuous activity..