Five ways to reduce stress

The constant juggle of work, family and other responsibilities can cause anybody to feel stressed. And stress is not only unpleasant, it can have negative effects on your health, including stomach upset, fatigue, headache and even depression and drug abuse.

Luckily, a bit of self-care goes a long way. Here are five great ways to ease tension and reduce symptoms of stress.

1. Have some tea. Drinking black tea leads to lower post-stress cortisol levels, according to a University College London study. Brew yourself a cup and take a few minutes to relax.

2. Play piano. Playing piano can reduce stress, according to a study published in the International Journal of Music Education. And you can play whenever you need to take a minute to reduce stress.

3. Keep a journal. Spend a few minutes each day or when the mood strikes putting pen to paper. Writing in a journal can help you get things off your chest, and can have effects similar to meditation.

4. Get moving. Aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects. So, put on some sneakers and get moving.

5. Get together with friends. Close friendships are a great outlet to express oneself, get positive feedback and laugh, which can ease stress and tension.

Courtesy of StatePoint

  1. Dr. Carl Erikson June 2, 2017, 5:20 am

    I find the best way to relax, find balance and to relieve stress is to do some mindfulness meditation. It works consistently as long as I practice consistently. I use guided mindfulness meditation audios from http://www.lightunlimitedpublishing.com. I use one in the morning and one in the evening. Then I am able to relax with a deep breath any time during the day I need it. With the guided audios by a professional I was able to get good at it within a week.

    Reply

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